Stretching, done for you and done right
Most people know they should stretch more, but it is hard to stretch effectively on your own. Assisted stretching lets you fully relax while we guide your body through targeted stretches, reaching areas that are tough to get to by yourself.
What is assisted full body stretching?
During a session, Dr. Kate moves you through a series of stretches tailored to your body, your goals, and the areas where you feel tight or restricted. Because you are supported the whole time, your muscles can relax more fully, which helps improve flexibility and range of motion.
Who is it for?
- Active adults who feel tight or stiff
- Runners, lifters, and athletes looking to recover between workouts
- Desk workers with tight hips, hamstrings, chest, and shoulders
- Anyone who wants to move more freely
Benefits
- Improved flexibility and range of motion
- Less muscle tension and stiffness
- Better recovery after training
- Easier, more comfortable movement in daily life
How it fits with your care at Anchor
Stretching pairs well with chiropractic adjustments and soft tissue work like Active Release Technique. We may also use Kinetisense movement assessment to measure your range of motion and track your progress over time.
What to expect
- Wear comfortable clothes you can move in.
- You stay in control. We work within your comfort level and adjust as we go.
- You will leave feeling looser and often with a few simple stretches to keep up at home.
Ready to move more freely?
If you are in Somerville, Bridgewater, Hillsborough, Raritan, or anywhere nearby, we would love to help you feel less tight and more mobile.
Book your visit today or give us a call at 908-212-9732 with any questions.
